Speed and Agility Camp

2013 SPEED & AGILITY CAMPS

 

Session 1

June 6 – July 2

Session 2

July 9 – August 1


CAMP INFORMATION
WHERE
We will meet at St Xavier High School, 10 minutes before camp, outside on the football field.

 

WHO
These camps are for ANY student who is serious about improving their speed, agility, and quickness and is entering grades 6-12.


WHEN
Tuesday and Thursday from 9:30 – 10:30 AM.

 

COST
SESSION 1 (Grades 6-12) only 30 spots
$120 - 4 week program

SESSION 2 (Grades 6-12) only 30 spots
$120 - 4 week program


TO SIGN UP, MAIL COMPLETED REGISTRATION FORM TO:
Speed Development Camp
c/o Carlo Alvarez
St. Xavier High School
600 North Bend Rd.
Cincinnati, OH 45224

Make checks payable to:
St. Xavier High School


Register online

Click Here
* group rates not available with online registration

 

Discover How to Simultaneously Increase Speed, Strength, Power, Agility, and Flexibility
Are you looking for more speed, quickness, power and agility?
If you’re like most athletes looking to more to the next level, then the answer is a resounding ‘yes’!
No more wasting time on pointless drills and ineffective exercises that are at best useless and are often dangerous. In this information-packed, hands-on camp you will:

  • Discover the 6-step process to unmatched speed gains
  • Learn a simple drill series that can increase speed, power, agility and flexibility in just 3 minutes a day!
  • Learn the 4-stages to perfect form
  • Learn and fix mechanical problems
  • Know exactly what coaches for each sport are looking for when it comes to speed for their sport


Wouldn’t it be great to stand out above the competition on the field and in the coaches’ eyes? When you attend the St. Xavier Speed and Agility Camps you will!

 

CAMP STAFF
Carlo Alvarez – Carlo is recognized as a leader in athletic performance, developing and implementing unique and breakthrough concepts in high performance training. He received his start in coaching at the University of Cincinnati and became the Strength Coach at St. Xavier in 1996. Carlo then worked at Notre Dame, the Cleveland Indians, and in 2002 became the Head Strength and Conditioning Coordinator for the Cincinnati Reds. Carlo currently serves as the Head Strength and Conditioning Coordinator at St. X. He is the founder of Ethos Athletics, a leader in the development and implementation of advanced training systems in the sports conditioning field at all levels of play.


FOR FURTHER INFORMATION
Contact Carlo Alvarez
p: 513.761-7815 x.323
e: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it