We would like to invite all incoming Non-Football students to enjoy an open weight room on Tuesdays and Thursdays from 8:30-9:30 am or 11-12 pm during the summer months of June and July (no classes the week of July 4th). This open hour is designed for all students who are looking for a general strength and fitness program in a laid back setting. The program will be run by Ben Yauss and staff and will allow the students access to all the equipment and resources offered by Saint Xavier High School. The program will consist of strength, conditioning, flexibility and core exercises to enhance our students overall health and wellness.
Participants can register online under the Freshmen Weight Lifting-Non football tab or by turning in a paper form(PDF) to the St. Xavier Athletic office with a check made out to St. Xavier High School. All questions may be directed to Ben Yauss at email@example.com or by phone at 513-310-4637.